Yoga meaning “union” Harmonises the mind body and soul through exercise and breathing. When you are relaxed state, the oxygen level in your blood stream is higher and the body is balance. Yoga whether it is passive form (such as Hatha and spiritual yoga) or dynamic form (such as astanga, vinyasa or power yoga). Has the ability to tone and improve flexibility.

Through different controlled movements you stretch, bend and twist breath more deeply, energize the body, release trapped nerves and expand your muscles. The various yoga postures as known as asana. Our instructor will be able to advise you on different moves and technique to easy practice at home after back from Bali. Once you have perfected the moves, practice yoga daily to clear your mind and relieve tension in your body. Lets contact Us !! We will come to your hotel for private

 

take a look to the yoga video below