Meditation is combination controlling of breathing, focus and concentration, energy movements to refresh your mind and body fell love happiness and intuition. If you lead stressful lifestyle, it is important to learn to switch off at the end of a busy day with therapies or practices that can easily be incorporated into your lifestyle. Never use lack of time as an excuse to prevent yourself from meditating. Make the time one of the most effective ways to manage stress is thoughts the age – old practice of meditation. It focuses your thought and is a great way to calm your mind and body. There are many different movement technique of meditation such as Giri Bhuana (health meditation), Samadhi (enlightenment / peace, love, happiness meditation), chakra meditation, creative visualization meditation and kundalini. Some of which are best taught by an expert. Try to following some of technique meditation with our qualified instructor and absorb right thought energy to your body and try to routine practice the technique into your daily life.