Mat and gimbals Pilates method is a series of nonimpact exercises designed to develop strength, flexibility, balance, and inner awareness. Mat and gimbals’ Pilates is a form of strength and flexibility training that can be done by someone at any level ages. The exercises can also be adapted for people who have limited movement and flexibilities. It is an engaging exercise program that people want to do. Core exercise promotes a feeling of physical and mental well-being and also develops inner physical awareness. Mat and gimbals Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance.